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NaamKyun.com Discussion Forum • View topic - saam sing training through pain

saam sing training through pain

"Old" Hung Kyun and "New" (Wong Feihung) Hung Kyun

Postby Xiaobian » Sun Oct 25, 2009 9:12 pm

There is another thing I would like to ask the members of this forum. Both my sifu and I have been at a loss for how to deal with this problem:

When my shifu first started me on hung ga, we did knuckle push-ups and sit-ups on the concrete. In the many months since I started hung gar, my knuckles have become hard and well-developed (not huge and problematic, but functional).

SOMEHOW, however, the knuckle on the ring finger of my right hand did not develop as well as the other knuckles. I do not know how this happened. On my left hand, my bottom 3 knuckles are perfectly arranged so that pressure can be evenly distributed among them. On my right hand, however, the pinky and middle knuckle are more developed than the ring knuckle. What this means is that now when I do knuckle push-ups, the pressure is all on my middle knuckle and the inside of my pinky knuckle. This is causing problems for my pinky knuckle.

Since I noticed this problem, I have stopped doing knuckle push-ups (to avoid long-term damage). I asked my shifu, and he said that it was a rather unusual thing to have happened, and suggested that I try wall push-ups on only the ring knuckle (like on the edge of a brick wall), to develop it.

If any one here has any kind of creative solution to developing my ring knuckle, it would be MUCH appreciated. I would hate to have to learn how to become a left-handed fighter :D
其疾如風,其徐如林,侵略如火,不動如山,難知如陰,動如雷霆
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Postby laukarfei » Mon Oct 26, 2009 12:16 am

i personally dont do crunches or sit ups because they cause the shoulders to roll forward and create an unnatural curve at the lower spine. reverse crunches are good if you want to conditioning your abs and back, so are prone bridges and other similar exercises

to me doing pushups through a plyometric program is the only way to really get the best out of them, also using them to develope finger strength is good aswell. the knuckle pushups i dont do and cant comment
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Postby Xiaobian » Mon Oct 26, 2009 12:58 am

其疾如風,其徐如林,侵略如火,不動如山,難知如陰,動如雷霆
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Postby markt » Mon Oct 26, 2009 2:10 am

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Postby laukarfei » Mon Oct 26, 2009 3:01 am

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Postby markt » Mon Oct 26, 2009 3:10 am

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Postby Xiaobian » Mon Oct 26, 2009 3:28 am

其疾如風,其徐如林,侵略如火,不動如山,難知如陰,動如雷霆
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Postby Asmo » Mon Oct 26, 2009 8:59 am

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Postby TenTigers » Mon Oct 26, 2009 5:23 pm

there are many different methods of sam-sing-not just one. The one I outlined was for conditioning the bones and tissues. The second stage hints at another method for developing relaxed, heavy arm power, and the third hints at faht-ging and short power. There are sam-sing methods for developing reaction, sensitivity, rooting, structure,shifting, footwork, etc.
Laukarfei-what is your reason for stating that one should never tense?
I would be interested in hearing about your method.
'My Gung-Fu is MY Gung-Fu. It may not be YOUR Gung-Fu"
Gwok Si, Gwok Faht
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Postby laukarfei » Tue Oct 27, 2009 2:27 am

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Postby TenTigers » Tue Oct 27, 2009 3:03 am

'My Gung-Fu is MY Gung-Fu. It may not be YOUR Gung-Fu"
Gwok Si, Gwok Faht
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Postby markt » Tue Oct 27, 2009 6:49 am

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Postby Xiaobian » Wed Oct 28, 2009 8:59 am

其疾如風,其徐如林,侵略如火,不動如山,難知如陰,動如雷霆
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Postby Asmo » Wed Oct 28, 2009 10:05 am

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Postby TOET » Thu Oct 29, 2009 4:06 pm

always check telephone or other poles for nails, they really hurt! :shock:
( .
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