An old documenntary about Shaolin Kung Fu training called Shaolin Real Kung Fu (Shaolin Zhen Gongfu 少林真功夫).
Strength and conditioning, barehanded sets, weapons, young Jet Li – it is all there!
Real or not real, i do not know, but it is definitely interesting documentary to watch – hour and half, in Chinese, with English subtitles!
Enjoy!