by PM » Sat Feb 20, 2010 12:16 pm
ginosifu: my school is a bit different i guess. we have 2 hours lessons, students come to train 2-5 times a week, not many ppl at the lesson. i am not interested much to have casual students - i do not need them kick out as they will quit on their own. or, they stay and eat the bitter - i have 5 year students who know gjffk only (and still not much progress). if they want to stay, they need to do what i say, period.
the beginner's programme (cca. 6-12 months or longer) is:
strengthening and conditining (lin gung): fundamental lin gung drils (so called geui bun gung): gungfu warm-up, basic stances, stance training, brathing exercises, conditioning, strengthening, stretching; special lin gung drills - heavy bag, pads, kicking shields, rattan ring, weights etc.
technique (lin kyun): fundamental "shadow boxing" drills (saan sik - footwork, body movement, kicks, strikes, takedowns, locks) - on the spot, with turning, with steps; with weights, to the mitts, to the shields, to the heavy bag; first half of gjffk (section 1-13), or the complete set (sections 1-18 )
application (deui lin): application drills (saan sau) - training drills (stances, footwork, body work, usage of the fundamental techniques and the tchniques form the first set; fighting drills (attack/counterattack, self.fense against commo types of street attacks - lapel hold, headbutt, scarf hold, clinch, low kick, groin kick, punches to the face, shoot... ); sparring set (deui chaak) - 1st side of the gung ji fuk fu kyun deui chaak, oro both sides; sparring drills (upper, middle, lower gate, inside/outside gate; long, medium, short distance; kicks, strikes, takedowns, holds); free fighting (saan da) - with the protective gear or without
theory (kyun lei): concepts, principles, tactique, strategy; terminology; history
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jin jeung, wu dip jeung, Lau ga kyun are imho auxiliary curriculum. i personally like jin jeung a lot, it is also one of the sets which could be used as the beginners set. i do not like Lau ga kyun, and i definitelly do not like wu dip jeung (and do not know and teach the set)
gung ji fuk fu kyun is the beginners set, so called kyun jing, "seed set", our siu lin tau - i personally do not agree with the approach of the many todays schools, where students have to wait years before they learn gjffk. once a gjffk is mastered fhsyk could be learned very, very fast. the more my students knowt he faster they leanr - gjffk may take a year or longer, fhsyk a month, two or three. as for the auxiliary sets, student can learn them in an hour or two.
a "black belt" level is something completely different in my eyes.
just my 2 cents guys!
Pavel Macek