NaamKyun.com Discussion Forum • View topic - ANYONE? warmup routine Grandmaster Lam Jo`s School?

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NaamKyun.com Discussion Forum • View topic - ANYONE? warmup routine Grandmaster Lam Jo`s School?

ANYONE? warmup routine Grandmaster Lam Jo`s School?

3 posts • Page 1 of 1

ANYONE? warmup routine Grandmaster Lam Jo`s School?

by tokyojef » Thu Aug 20, 2009 1:12 pm

does anyone know some usually warmups used at Lam Jo`s school before doing sets?
thanks for any valuable help here!

tokyojef: Posts: 24; Joined: Sat Jul 12, 2008 7:16 pm; Location: Japan

by PM » Sat Aug 29, 2009 4:55 pm

no specific warm up, regular thing - hips circles, knees circles, arms rotation, easy stretching, then an easy set for warm up (usually Lau ga kyun)

Pavel Macek

Posts: 1571

Joined: Sat Aug 25, 2007 12:13 pm

Website

:)

by tokyojef » Mon Sep 07, 2009 6:25 am

Tokyojef

tokyojef: Posts: 24; Joined: Sat Jul 12, 2008 7:16 pm; Location: Japan

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