stance training with elastic ropes/bands

[h_laci]

I just figured out an exercise for stance training. Especially for horse stance. I've got some short elastic ropes with clamps on their ends and you can make kind of a ring of them with a diameter of about 35-40 centimeters. I step in it, pull it up to my knees and go down to a horse stance. So the rope pulls my legs in like if somebody tried to push them from the outside. You can increase the force using more ropes, or stronger ones. I think it may be a good exercise. What do you think of it? Sorry if you don't understand what I mean, my english is not very good. I might upload a picture for illustration.

[eomonroe00]

i have one of those balance discs, i go into horse stance, not too deep yet, with one leg on the balance disc, than try horse stance with out, cant wait to get another disc to try both legs,

those balance discs work everything from the foot, ankle knee hip, muscles tendons joints, muscles in your feet you havnt worked out ever probably