NaamKyun.com Discussion Forum • View topic - Ma Bou as Internal Training

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NaamKyun.com Discussion Forum • View topic - Ma Bou as Internal Training

Ma Bou as Internal Training

5 posts • Page 1 of 1

Ma Bou as Internal Training

by Fat Cat » Fri Feb 15, 2008 11:45 pm

I had long neglected holding ma bou and am now back to training it daily. How long can you hold it for right now if you got up and did it this minute? What is your best ever? Share any thoughts on this fundamental.

Fat Cat: Posts: 44; Joined: Tue Oct 30, 2007 12:27 am; Location: Honolulu, Hawaii

Re: Ma Bou as Internal Training

by mok » Fri Feb 15, 2008 11:49 pm

What is the sound of one-hand clawing?

mok: Posts: 234; Joined: Mon Aug 27, 2007 8:43 pm; Location: Canada

by Fat Cat » Sat Feb 16, 2008 12:10 am

Fat Cat: Posts: 44; Joined: Tue Oct 30, 2007 12:27 am; Location: Honolulu, Hawaii

by banditshaw » Sat Feb 16, 2008 12:39 am

banditshaw: Posts: 216; Joined: Sun Sep 02, 2007 7:34 pm; Location: Los Angeles, California

by APAV » Sat Feb 16, 2008 1:52 am

Tyger! Tyger! burning bright
In the forests of the night...

APAV: Posts: 73; Joined: Wed Oct 03, 2007 11:34 pm

5 posts • Page 1 of 1

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