[youtube]http://www.youtube.com/watch?v=_UnlWQl3MPo[/youtube]
enjoy!
my fiancee - functional training trailer
11 posts
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by Mig » Mon Feb 14, 2011 5:51 pm
Excellent and inspirational. What a state of the art facility, all in one gym that everybody dreams about. And congratulations to your fiancee, another lucky man who found his half other.
Congratulations!!
Congratulations!!
- Mig
- Posts: 157
- Joined: Wed Jul 23, 2008 9:24 pm
- Location: Hermosa Beach, CA USA
by SifuYui » Tue Feb 15, 2011 1:29 am
Excellent video Pavel. She's lean and mean, very nice exercise routines. I'd hate to see the two of you play fight 
Just one question, the rolling on the big blue "noodles", is that to massage/stretch the muscles?
Thanks, Yui
Just one question, the rolling on the big blue "noodles", is that to massage/stretch the muscles?
Thanks, Yui
- SifuYui
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- Location: 115 W 27th Street, Suite 602, NYC
by Xiaobian » Tue Feb 15, 2011 1:48 am
I roll my muscles on stuff too! I don't have a noodle, though. I took a pvc pipe, and duct taped foam around it. When I string it to a tree with a weight, it also makes a great makeshift pole to hit and kick.
其疾如風，其徐如林，侵略如火，不動如山，難知如陰，動如雷霆
- Xiaobian
- Posts: 188
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- Location: Washington D.C., USA
by PM » Tue Feb 15, 2011 7:47 am
SifuYui, thnx a lot! well, she is a tigress in Chinese horoscope, and i am dragon 
as for foam rolling, please check out eg.
http://www.t-nation.com/free_online_art ... r_10_bucks
as for foam rolling, please check out eg.
http://www.t-nation.com/free_online_art ... r_10_bucks
Pavel Macek
-
PM - Posts: 1571
- Joined: Sat Aug 25, 2007 12:13 pm
by vaulander » Tue Feb 15, 2011 11:46 am
I almost feel sorry for the creep that bothers her in a dark alley. Almost.
Very inspiring!
V.
Very inspiring!
V.
Here's to cheating, stealing, fighting, and drinking.
If you cheat, may you cheat death.
If you steal, may you steal a woman's heart.
If you fight, may you fight for a brother.
And if you drink, may you drink with me.
If you cheat, may you cheat death.
If you steal, may you steal a woman's heart.
If you fight, may you fight for a brother.
And if you drink, may you drink with me.
- vaulander
- Posts: 234
- Joined: Mon Sep 15, 2008 9:32 am
by Subitai » Tue Mar 08, 2011 10:22 pm
Wow PM...Just watched the vid
Very inspiring!!
I kept thinking to myself, now if she knows how to cook PHO i'm going to scream with Jeleaousy.
AAAAAAAAAARRRRRRRRGGGGGGGGHHHH!!!!!!!!!!!!
haha,
"O"
Very inspiring!!
I kept thinking to myself, now if she knows how to cook PHO i'm going to scream with Jeleaousy.
AAAAAAAAAARRRRRRRRGGGGGGGGHHHH!!!!!!!!!!!!
haha,
"O"
- Subitai
- Posts: 290
- Joined: Tue Aug 28, 2007 4:41 pm
- Location: Southeastern, CT.
)
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