Waist and spine in Hung Gar

[Daifong]

Or, how to "make a base of yourself, to move the opponent/ make a base of the opponent, to move yourself"...

Or, "My left arm/ side is weaker/ I injured my right, etc. Should I drill the Ten Tiger section over and over to do something about an undesirable, yet side-specific condition, or do I have a suitable isolation drill or drill series that can pinpoint and resolve the matter starting from the ground up?"

Are we optimally training movements if the air is not under control?

Are we optimally training steps if the waist and arms are not under control?



Best,

Michael

[Vibramyyp]