Lam Sai Wing's Workout Manual

[Fat Cat]

Can anyone please tell me what this book consists of? Here is the link to the product:

http://www.quandoman.com/videos.htm

I admit I am very curious. Can anyone share any information with me?

Thank you.

[Chunyat]

I believe those books are translation of Leung Daat's versions.

The Workout Manual is an overview book, composed by Leung Daat - definitely not by Lam Sai Wing.
Leung Daat just created lists of stances, claw techniques, killing hands, and whatever came into his mind that afternoon. All are accompanied by Lam Sai Wing drawings (either from the original books or newly drawn).
He also made some lists of training methods.
You can find those exercises in many kungfu books about all kinds of styles.

[Fat Cat]

Thanks!