Nutrition and herbs

[Mig]

hey folks,

Looking at some pictures of several sigung (shi gong) and kung fu practioners I see that most of them were in a very good athletic shape when young but when older in pictures their shape was no longer the same. Do you know about a good nutrition that masters have recommended to keep you in shape, building muscle and keep active at later age?

Thanks,

Mig

[PM]

- regular daily regime
- everyday practice
- rational diet (not too much of anything)
- dit da (also some internal recipes)
- pu erh tea
- tit sin kyun