Sensei Nichiushi is a scary old man.
"Hey old man! Gimme your social security check right now or else!"
"No."
"Uh... okay."
Bo Flexibility
http://www.youtube.com/user/hempev?blen ... 0UYuLMkpiw
Pushups and situps with bo
http://www.youtube.com/user/hempev?blen ... eN_uDYeQTA
Bo Leg excercises
http://www.youtube.com/user/hempev?blen ... QZq3BNtBHc
Tonfa Warmup and excercise
http://www.youtube.com/user/hempev?blen ... QImb5j3eoM
(Pushups start at 3.05)
He's a Kobudo (Okinawan weapons,) guy that I found on the tube when researching Sai and Tonfa way before starting to learn Hung Gar. Using the Kobudo excercises for my Lin Gung, as well as HG stances and bicycling for the legs. That is, I'm [i]trying[i/] to do the Tonfa pushups.
Cheers!
V.
Scary old man
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Scary old man
by vaulander » Fri Nov 13, 2009 8:57 pm
Here's to cheating, stealing, fighting, and drinking.
If you cheat, may you cheat death.
If you steal, may you steal a woman's heart.
If you fight, may you fight for a brother.
And if you drink, may you drink with me.
If you cheat, may you cheat death.
If you steal, may you steal a woman's heart.
If you fight, may you fight for a brother.
And if you drink, may you drink with me.
- vaulander
- Posts: 234
- Joined: Mon Sep 15, 2008 9:32 am
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