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my trainings weekend in HK

"Old" Hung Kyun and "New" (Wong Feihung) Hung Kyun
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my trainings weekend in HK

Postby Frank Bolte » Wed Sep 19, 2007 9:08 am

Frank Bolte
 
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Postby PM » Wed Sep 19, 2007 9:55 am

Pavel Macek



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Postby Frank Bolte » Wed Sep 19, 2007 10:30 am

Hey Pavel,
thanks,the only time we filmed was the interview and richard..i didnt film myself training..just a few pics though..

my forearm..
Image

caused by this

Image

Image

:shock: [/img]
Frank Bolte
 
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Postby PM » Wed Sep 19, 2007 10:48 am

he he, as i said, seems like really good workout. i like the emphasis on strengthening and conditioning, Hung Kyun Jing Jung! i will have cca. 7-8 litres of dit da jau ready in 3 months, and i think it will be spent really fast ;-)
Pavel Macek



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