well... these guys have balls

[PM]

[youtube]http://www.youtube.com/watch?v=EDDUw6Lllwk[/youtube]

[I am]

Looks like they are doing the swinging, in part at least, for iron body practice. PM, do you know where this is? I was not aware of anyone having a facility setup for people to train like this as a group, but to each their own I suppose.

Among other things, this practice thickens and strengthens the fascia in the body, although I have heard it can be used for other things as well.

[PM]

it says something like:

"Disclosure of Shaolin secrets - mysterious training of Shaolin Martial Skill, Muscle/Tendon Changing Classic (Yi jin jing) and Brain/Marrow Washing Classic (Xi sui jing).... needs to be practiced under the guidance of experienced master, do not try at home."

similar practice was part especially of Daoist internal training - essence, energy and spirit (jing, qi shen)

well, might look like very obscure practice, but our tit sin kyun looks also kind of weird, does not?

[Asmo]

Impressive, but not for me.

Defenitally not for me.






Mine's already hanging on the ground.

[TenTigers]

Frankly, I would rather suck'em up like Ip Sui does than pull'em down with weights. I mean, sure, you could tuck'em into the back of your sock. not many people kick them back there, but one good ankle sweep and you're toast. Nope. Not for me.