NaamKyun.com Discussion Forum • View topic - ANYONE? warmup routine Grandmaster Lam Jo`s School?

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NaamKyun.com Discussion Forum • View topic - ANYONE? warmup routine Grandmaster Lam Jo`s School?

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ANYONE? warmup routine Grandmaster Lam Jo`s School?

Posted: Thu Aug 20, 2009 1:12 pm

by tokyojef

does anyone know some usually warmups used at Lam Jo`s school before doing sets?
thanks for any valuable help here!

Posted: Sat Aug 29, 2009 4:55 pm

by PM

no specific warm up, regular thing - hips circles, knees circles, arms rotation, easy stretching, then an easy set for warm up (usually Lau ga kyun)

:)

Posted: Mon Sep 07, 2009 6:25 am

by tokyojef