NaamKyun.com Discussion Forum

Posted: **Tue May 06, 2008 11:50 am**

when i was in China this year, many of the old Hung Kyun masters talked about importance of training with "stone locks" (sek so) or "wooden ears" (muk yi, like those used by Hap Ga/white crane/lama paai).

as sek so or muk yi are hard to get and not easy to make,
i have currently incorporated some basic drills with a similar equipment, ie. with kettlebells, in my personal training and teaching, and i really love it. my question is: does anybody trains with sek so/muk yi/kettlebells? what drills do you train? pros/contras? ...?

all the best

Posted: **Tue May 06, 2008 3:00 pm**

Not really helpful, but the 'old' http://southernkungfu.forumco.com/ forum returns quite a few hits on 'kettle'. Although some excercises are mentioned, most seem to come from kettlebell usage instead of CMA.

http://southernkungfu.forumco.com/topic ... kettle.asp

Posted: **Wed May 07, 2008 4:13 am**

Posted: **Wed May 07, 2008 8:01 am**

Sounds cool Tholf. I'm thinking of getting some kettleballs actually and your exercise sounds good. It would really cool if you could film it

Check out these training methods I found on the tube.

[youtube]http://www.youtube.com/watch?v=F1WM6RUQxd4
[/youtube]
[youtube]http://www.youtube.com/watch?v=hMlVUcNQIhE
[/youtube]
[youtube]http://www.youtube.com/watch?v=ddnosDhAQos[/youtube]

Posted: **Wed May 07, 2008 8:25 am**

Cool find banditshaw

Posted: **Wed May 07, 2008 9:26 am**

Posted: **Wed May 07, 2008 6:20 pm**

Here's an extra hardcore version of the hip thrust action I described - this guy has added a rubber band to make it even harder.

[youtube]http://www.youtube.com/watch?v=U1NvBCvHNX4[/youtube]

Posted: **Thu May 08, 2008 2:17 am**

Posted: **Thu May 08, 2008 8:36 am**

Posted: **Mon Sep 29, 2008 5:56 am**

i have been training with gentlemen who uses empty kegs and sandbags, besides the obvious they work finger, hand, grip, wrist, forearm strength in ridiculous ways, almost every punch and technique culminates in the hand, wrist, what good is strong hip torque, and huge biceps, if your gonna screw up your wrist at the end of the technique,

check out the video, i doubt you will be disapointed
http://www.kegconditioning.blogspot.com/

http://www.basketballstrength.blogspot.com/
(video on the right)

Posted: **Mon Sep 29, 2008 2:10 pm**

Posted: **Tue Sep 30, 2008 10:06 am**

Posted: **Wed Oct 01, 2008 12:41 am**

Posted: **Sat Oct 04, 2008 6:21 pm**

Posted: **Mon Nov 16, 2009 12:44 pm**

stone locks (sek so) - Chinese kettlebells

[youtube]http://www.youtube.com/watch?v=s7ApGG9_TuI[/youtube]

[youtube]http://www.youtube.com/watch?v=DW5Lr-rTWdg&NR=1[/youtube]

[youtube]http://www.youtube.com/watch?v=Sd2oBX7yX9w[/youtube]

[youtube]http://www.youtube.com/watch?v=Z8Fo-CpZCeA[/youtube]

[youtube]http://www.youtube.com/watch?v=FLij_VMbKbo[/youtube]

[youtube]http://www.youtube.com/watch?v=aJIhuU0-fg0[/youtube]

and watch this, guys

[youtube]http://www.youtube.com/watch?v=yClEnTE8DEE[/youtube]

NaamKyun.com Discussion Forum

does any of you train with kettlebells?

does any of you train with kettlebells?