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[youtube]http://www.youtube.com/watch?v=L-VIJX1l0Gc[/youtube]


1/ Arms squeeze body.
2/ Forearms must not use power.
3/ Toungue touch upper jaw.
4/ Deep inhale to raise hands .
5/ Exhale to close hands.
6/ Inhale to open arms.
7/ Exhale to release arms.
8/ Repeat 10 times in morning before meal / bed time.
9/ Face in pale colour
10/ Palms turn pink.
11/ Tight body

Hello supercnman,

Would you be able to explain a little more about the purpose of this exercise? It has to do with bringing chi to the hands maybe?