NaamKyun.com Discussion Forum • View topic - Ma Bou as Internal Training

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NaamKyun.com Discussion Forum • View topic - Ma Bou as Internal Training

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Ma Bou as Internal Training

Posted: Fri Feb 15, 2008 11:45 pm

by Fat Cat

I had long neglected holding ma bou and am now back to training it daily. How long can you hold it for right now if you got up and did it this minute? What is your best ever? Share any thoughts on this fundamental.

Re: Ma Bou as Internal Training

Posted: Fri Feb 15, 2008 11:49 pm

by mok

Posted: Sat Feb 16, 2008 12:10 am

by Fat Cat

Posted: Sat Feb 16, 2008 12:39 am

by banditshaw

Posted: Sat Feb 16, 2008 1:52 am

by APAV