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Excercises at home or in the gym
Posted:
Sun Dec 16, 2007 4:32 pmby YoungTiger
Hey All,
Can anyone reccomend any exercises, either to do at home or in the gym to compliment their hung gar training?
Posted:
Sun Dec 16, 2007 10:37 pmby DruggedMonk
Extend your arms all the way, then keep your wrists bent at a 90 degree angle so your palms are facing out forward. Then while holding this, rapidly open your your hands as much as possible, then close them as tight as possible. This should strengthen your forearms alot. After this I usually do spirit bridge (I think that's the english name? in sabien mah, with your hands doing "pointing towards mainland china" and you push out forward 3 times, then to the side 3 times, then you push down like fan choi and start over).
Posted:
Mon Dec 17, 2007 3:07 amby HungFamilyFist
As you pick up stuff at your school, you can add it into your at home routine. "Dynamic tension" excersizes are especially good, like the one Monk described.
Posted:
Thu Dec 20, 2007 9:50 pmby mok
Posted:
Fri Dec 21, 2007 5:40 amby Tholf
Posted:
Mon Dec 31, 2007 7:50 pmby mok
Tholf - I think this is an excellent topic...
Would you mind giving a quick summary of each and some examples for those of us who don't know the ins and outs of modern exercise science?
cheers,
mok
Posted:
Tue Jan 08, 2008 4:30 amby Tholf