NaamKyun.com Discussion Forum

[youtube]http://www.youtube.com/watch?v=UNw_6DnFJ90&feature=player_profilepage[/youtube]

As much of this as someone has the time to incorporate (or attempt), the more Gung Fu's external training requirements are fulfilled...

Gymnastic-type tendon and skeletal development through natural alignment and range of motion exercises such as these are much preferable to free weights, weight machines, etc when it comes to building the supple expression of strength required for most martial arts, losing none of the qualities of precision of control desirable in one's fighting movements (Sei Lek)...

Thank you Ngokfei!