NaamKyun.com Discussion Forum

which Lien Gung drills do you incorperate on a daily basis?
If you teach, which drills do you use in class, and how much class time do you devote to this?

jaat ma 10 minutes, da saam sing 10 minutes, every session. kicking the "three stars poles" (saam sing jong) whenever possible.

for strength and conditioning, we rotate drills for endurance power, explosive power and maximal power. usually we do lot of push ups (various forms) and horizontal pull ups (inverted rows), kettlebell get ups and swings etc. we also do bodyweight bridges and planks quite a lot

focus mitts and kicking shields are incorporated all the time, this week the remodelling of my central mou gwun should be finished, so after cca. 4 months we will have heavy bag again, actually 3 heavy bags and hanging 1 pole, plus 2 wall bags.

i would say that our school is very strength/conditioning and fighting oriented. we have 2 hour classes, so i allows us do quite a lot of stuff, work hard, and have sufficient rest during the class as well if working on explosive or maximal power. some of our lin gung drills can be seen eg. here

[youtube]http://www.youtube.com/watch?v=3ZvW790KJ9I[/youtube]