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Yuen Wing Kwai's lineage

http://www.youtube.com/watch?v=wM9ZznxMEpg

That is an excellent form, it can make the difference between a player who has sure footing, and smooth, powerful waist action, and one who does not...

For anyone wondering what it means when practitioners talk of a particular form providing a particular skill or set of skills, one must consider why the Hang Je Pang/ Traveller's Stick is included in Hungkyun's basic level training, by a majority of instructors represented today!