NaamKyun.com Discussion Forum

We are best rested, food digested, and have the fewest of the day's responsibilities pressing when we first wake up...

If we are on the same schedule as most others, the air is fresher, it is cooler, there is more open space available outside with fewer other people interrupting us for whatever reason, if we conduct our training in the early morning. Especially training of a solely fitness or meditative, self-cultivating nature, such as Hei Gung/ Breathing Skills...

Who wants to do that during evening sessions, with everyone around?

At best, it is distracting. At worst, it's wasting time that is more productively spent on interaction (Here, I'll be right with you...let me sit my Horse, practice Tit Sin Kyun, and train several thousand strokes of my favorite technique with footwork and without and...oops, you've got to go already?)...

Early morning energy work should be involved with internal development and building the air. Ppl training physically at 12-3AM are 'on their own' with that, ok...



Best,

Michael

Interestinh 'analysis' Daifong. Never looked at it that way but I see your points making sense.

So far, if possible (sons and other duties allow it) I prefer to train in the afternoon. I think at that point I have the energy available from breakfast upwards. Not sure but always have the most energy myself at that point of the day. Also I feel most happy after the training and the following day.

Well, if you are able to maintain a steady daily routine (more or less), then that is progress in it's own right, and sure to produce the most favorable result. This business with insomnia, and shooting off your Ging around the clock is straight up Jau Fo Yap Mo, and a sign that someone is not quite managing their time efficiently...

Look, Hei Gung is training your metabolism, no more no less. Some ppl talk like they invoking the Kaballah, or on some astral plane of metaphysics, hahaha!