NaamKyun.com Discussion Forum

Posted: **Wed May 19, 2010 10:00 am**

[youtube]http://www.youtube.com/watch?v=YTGMirK-UyA[/youtube]

Posted: **Wed May 19, 2010 12:37 pm**

thnx for sharing the footage brother!

Posted: **Wed May 19, 2010 1:42 pm**

Nice nice Franky

So funny, seeing myself doing the first few times the pole

Will relay that to the group here!

Posted: **Wed Sep 01, 2010 12:08 pm**

[youtube]http://www.youtube.com/watch?v=9IG3ZB03B_0[/youtube]

Posted: **Wed Sep 01, 2010 12:19 pm**

Posted: **Wed Sep 01, 2010 12:30 pm**

Say hello to Christian from me Franky

Good work! Hope Lucas will want to learn gungfu too. Sometimes he is "practicing"already in the living room, hihi.

Posted: **Fri Sep 17, 2010 9:35 am**

.................................

Posted: **Tue Oct 05, 2010 9:29 pm**

[youtube]http://www.youtube.com/watch?v=9IG3ZB03B_0[/youtube]

Posted: **Wed Oct 06, 2010 4:56 am**

Regarding the ng gwoon september part 1 video...

Frank: Very interesting. What is the form (?) or exercise (?) that your students are performing from 3:55 - 4:40? Thanks.

Posted: **Wed Oct 06, 2010 5:22 am**

[youtube]http://www.youtube.com/watch?v=YBGP27iui30[/youtube]

Posted: **Wed Oct 06, 2010 8:00 am**

very nice video (nice editing Asmo)

i see you have added dumbell snatches - one of the best strength and conditioning exercises you can do, very good. kettlebell/stone lock is better, but dumbell definitely can do. we will show some exercises at the demo in November

all the best, see you soon, brother!

Posted: **Wed Oct 06, 2010 8:28 am**

Had a very good stay at Ng Gwoon Hannover! The interaction with Frank's students is always a good one. The demo's went really well, and in the evening we had a nice party for students only. Big screen, kungfu flicks, what you want more?

And, thank you PM

Posted: **Fri Oct 08, 2010 10:13 am**

Posted: **Fri Oct 08, 2010 11:05 am**

Posted: **Sat Oct 30, 2010 5:57 pm**

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