Page 1 of 2
dutch songs

Posted:
Wed May 19, 2010 10:00 am
by Frank Bolte
[youtube]http://www.youtube.com/watch?v=YTGMirK-UyA[/youtube]

Posted:
Wed May 19, 2010 12:37 pm
by PM
thnx for sharing the footage brother!

Posted:
Wed May 19, 2010 1:42 pm
by Asmo
Nice nice Franky
So funny, seeing myself doing the first few times the pole
Will relay that to the group here!

Posted:
Wed Sep 01, 2010 12:08 pm
by Frank Bolte
[youtube]http://www.youtube.com/watch?v=9IG3ZB03B_0[/youtube]

Posted:
Wed Sep 01, 2010 12:19 pm
by PM

Posted:
Wed Sep 01, 2010 12:30 pm
by Asmo
Say hello to Christian from me Franky
Good work! Hope Lucas will want to learn gungfu too. Sometimes he is "practicing"already in the living room, hihi.

Posted:
Fri Sep 17, 2010 9:35 am
by Frank Bolte
.................................

Posted:
Tue Oct 05, 2010 9:29 pm
by Frank Bolte
[youtube]http://www.youtube.com/watch?v=9IG3ZB03B_0[/youtube]

Posted:
Wed Oct 06, 2010 4:56 am
by Bamboo
Regarding the ng gwoon september part 1 video...
Frank: Very interesting. What is the form (?) or exercise (?) that your students are performing from 3:55 - 4:40? Thanks.

Posted:
Wed Oct 06, 2010 5:22 am
by Frank Bolte
[youtube]http://www.youtube.com/watch?v=YBGP27iui30[/youtube]

Posted:
Wed Oct 06, 2010 8:00 am
by PM
very nice video (nice editing Asmo)
i see you have added dumbell snatches - one of the best strength and conditioning exercises you can do, very good. kettlebell/stone lock is better, but dumbell definitely can do. we will show some exercises at the demo in November
all the best, see you soon, brother!

Posted:
Wed Oct 06, 2010 8:28 am
by Asmo
Had a very good stay at Ng Gwoon Hannover! The interaction with Frank's students is always a good one. The demo's went really well, and in the evening we had a nice party for students only. Big screen, kungfu flicks, what you want more?
And, thank you PM


Posted:
Fri Oct 08, 2010 10:13 am
by Asmo

Posted:
Fri Oct 08, 2010 11:05 am
by PM

Posted:
Sat Oct 30, 2010 5:57 pm
by Chunyat