taam teui/tan tui, cool gungfu, bit if you like Hung Kyun, work on Hung Kyun. horse stance training, sei ping ma/ji ng ma turning, basic combos, bag work, saam sing, pletny of (boring) things to do
btw. your Grandmaster comes for our lineage (back to Lam Saiwing
Jung Si) i am correct, although his art underwent some modifications during the last few generations.