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NaamKyun.com Discussion Forum • View topic - my trainings weekend in HK

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my trainings weekend in HK

Posted: Wed Sep 19, 2007 9:08 am

by Frank Bolte

Posted: Wed Sep 19, 2007 9:55 am

by PM

Posted: Wed Sep 19, 2007 10:30 am

by Frank Bolte

Hey Pavel,
thanks,the only time we filmed was the interview and richard..i didnt film myself training..just a few pics though..

my forearm..

caused by this

[/img]

Posted: Wed Sep 19, 2007 10:48 am

by PM

he he, as i said, seems like really good workout. i like the emphasis on strengthening and conditioning, Hung Kyun Jing Jung! i will have cca. 7-8 litres of dit da jau ready in 3 months, and i think it will be spent really fast ;-)