Sharif Bey on iron palm and short power
Posted: Wed Sep 19, 2007 4:28 am[youtube]http://www.youtube.com/watch?v=X4M5J2nHwiw[/youtube]
Ya i like his way of breaking stuff down. He talks about kung fu in a way i'm used to. Probably because it's based on real understanding, so he can project it well.
good IP stuff. wen he picked up the jar of DitDaJow, i thought he was going to do some training with it. I know a drill with jars that strengthens your hands.