NaamKyun.com Discussion Forum

i got an idea for a new topis (from another thread):

i am sure we as a Hung Kyn players all work on our stance training, "golden bridges", saam jin sau, plus exercises like rattan ring, heavy weapons, syk or tsk...

how about heavy weights training? dumbells, barbells, kettlebells - deadlifts, snatches, presses, whatever? bodyweight exercises? pull ups, gymnastic rings etc.? plyometrics?

I can tell you this-my strength and power doubled when I added deadlifts, squats, and powercleans into my training-and in a very short time, like a few months, it was very noticable.

TT, great, happy to hear that i am a fan of exercises like squats, cleans and deadlift. squats, swings, cleans, presses and snatches with kettlebells, deadlifts and squats with an olympic barbell. not much gain in the terms of muscles (well, i ahm a hard gainer), but a huge gain in term of various types of power!

damn, why NY and my city are so far away

i like the benefits of squats and deadlift but i dont like doing them

i like romanian deadlifts, clean and press, barbell rows and bench press

bw i do pullups, dips and pushups, reverse crunches, prone bridges