NaamKyun.com Discussion Forum

[youtube]http://www.youtube.com/watch?v=EDDUw6Lllwk[/youtube]

Looks like they are doing the swinging, in part at least, for iron body practice. PM, do you know where this is? I was not aware of anyone having a facility setup for people to train like this as a group, but to each their own I suppose.

Among other things, this practice thickens and strengthens the fascia in the body, although I have heard it can be used for other things as well.

it says something like:

"Disclosure of Shaolin secrets - mysterious training of Shaolin Martial Skill, Muscle/Tendon Changing Classic (Yi jin jing) and Brain/Marrow Washing Classic (Xi sui jing).... needs to be practiced under the guidance of experienced master, do not try at home."

similar practice was part especially of Daoist internal training - essence, energy and spirit (jing, qi shen)

well, might look like very obscure practice, but our tit sin kyun looks also kind of weird, does not?

Impressive, but not for me.

Defenitally not for me.






Mine's already hanging on the ground.

Frankly, I would rather suck'em up like Ip Sui does than pull'em down with weights. I mean, sure, you could tuck'em into the back of your sock. not many people kick them back there, but one good ankle sweep and you're toast. Nope. Not for me.