Hey guys, here are some more ways that we train for strength and footwork at my sifu's place.
[youtube]http://www.youtube.com/watch?v=ORfOICflKIw[/youtube]
The first thing my sihing Arthur is hitting is about 800-900 lbs. The second thing my sihing Rick is hitting consists of two telephone poles and my sihing Nick sitting on top of it. Close to or a little over a thousand lbs.
[youtube]http://www.youtube.com/watch?v=5N1_GiNA98g&feature=related[/youtube]
This is my sihing Rick training on the Mui Fa Jong for his footwork. These stand about 5 feet from the ground.
[youtube]http://www.youtube.com/watch?v=k6-O-SSfQJ0&feature=related[/youtube]
This is my sihing Rob, on the Mui Fa Jong training with the Mok Yee Pai and showing strengthening exercises with them.
Hope you guys like these.